Many people have this widely circulated misconception that once they have achieved the desired weight, the journey from fat to fit is over and they need not embark on the journey of Thousand Oaks Weight Loss again. The truth, however, is completely opposite to this misguided notion. If you have achieved your desired weight, you can say that the journey rybelsus weight loss to a healthy body and healthy mind has just begun and you need to sustain it over a period of time. It is also true that losing weight is tough and maintaining your weight is even tougher.

How To Lose Weight And Maintain It

If you change your approach to weight loss, you can be more successful in losing it. Often, most people who are trying to lose weight focus only on one and that is weight loss, weight loss, and weight loss. This diverts their attention away from other important aspects of weight loss management that also contribute significantly in weight loss program. You should also begin to eat healthy and balanced diet, become more physically active, and learn to change behaviors so that you can lose weight as per your expectations. With time, such changes will become routine and part of your daily life.

Setting Weight Loss Goals

You should set realistic Thousand Oaks Weight Loss goals to lower the risk of heart disease and other conditions. Losing 1/2 pounds per week is a realistic weight loss goal that also keeps you on the safer side. Remember that slow and steady wins the race rather than trying too many things in too little time and ending up exhausting yourself. It is better to maintain a modest weight loss and maintain it when compared to losing a lot of weight and regaining it. Try to lose 10 percent of your body weight and maintain it for the period of 6 months and then think of loosing additional weight.